Who I am
Therapist in Vancouver
After more than 13 years of working in mental health, I have come to believe that therapy offers a space to pause, make sense of our experiences, and create lasting change.
My goal is to provide a safe and non-judgmental environment where we can explore the patterns, emotions, and needs that shape your life and relationships, helping you build a deeper connection with yourself and others.
My registration reflects my training, ethical commitment, and dedication to professional standards in counselling.
Who I work with
I work with individuals and couples navigating emotionally complex places—internally, or in their closest relationships.
Some are dealing with anxiety, low mood, or a quiet sense that something’s off—feeling disconnected from themselves or others. For others, it’s about transitions like separation, migration, or changes in identity that leave them feeling unsettled.
I also work with couples who feel distant but not done—partners who want to reconnect, but keep getting caught in the same painful patterns.
"Behind it all, there’s often a quiet hope—that things could feel different, and that it’s okay to not carry it alone anymore."
How I work
My primary approach is Emotionally Focused Therapy (EFT). Over the years, I have trained in different therapeutic approaches, particularly psychodynamic and psychoanalytic traditions.
In the end, I found that EFT most closely reflects the way I understand healing and the way I hope to help others.